A passion on performing at your best, physically and mentally. It's about doing the little things consistently. Eating, sleeping, moving and living

Hi, My names Kate Im 28 years old and grew up in the bottom of the South Island New Zealand. From a young age i was curious about nutrition, having grown up on a farm with balanced meals it has always seemed natural to me. When i left high school I decided to pursue my passion in nutrition by studying at the Southern Institute of Technology. There I learned about, wellbeing, performance, and lifestyles that maximise longevity and performance in sport. I studied for four years completing the Bachelor Of Sport and Exercise Science and experienced working with athletes in nutrition and sports coaching from junior to masters levels. I also provided nutritional advise for a mixture of families working on a budget. My personal hobbies include; cycling, tramping and skiing.

I have competed in road, track, and mountain biking for eight years. Coached juniors in cycling and been a sport activator around a range of schools for the MoveWell lessons.